HOME   |   PARTNERS   |   SITE MAP  |   CONTACT

FitnessForward.org Web
 

Be Active     Eat Smart     Don't Stress     Sleep Well     Be Aware

Is the Food Guide Enough?

Click on the Pyramid to learn more KidsHealth.org about USDA (United States Department of Agriculture) Food Guide basics. The most important message of the Food Guide is: Eat a Balanced Diet; don't eat too much or too little of any particular Food Group.

Just knowing the basics isn't enough for good health though. There is a lot of information not on this Pyramid, that could really help improve your diet and health. Click on the blue links to learn more about these important eating tips.

 

 

   

 

 

 

   

 

Copyright © 2004 Fitness Forward Foundation. All Rights Reserved.
info@fitnessforward.org